A good performance plan starts with a good assessment.  One area that is often missed or misunderstood is the assessment of the foot and...

A Different Perspective on Foot Posture and Alignment   As an athlete, I had pain under my foot, Achilles tightness, knee pain, and tight...

The terms flat feet and over pronation are often connected and associated as a bad thing that needs to be corrected.  We hear individuals...