A Different Perspective on Foot Posture and Alignment   As an athlete, I had pain under my foot, Achilles tightness, knee pain, and tight...

The terms flat feet and over pronation are often connected and associated as a bad thing that needs to be corrected.  We hear individuals...

Has anyone ever told you that you are a “pronator” or that you “over pronate?”  There are two key takeaways as an athlete to understand...